Coconut Water Australia

With the newest celebrity craze of Coconut water taking the world by storm, it is not surprising to see a number of businesses move into the coconut water market especially in Australia. In just a few months there are now literally over a dozen of different coconut water flavours including organic flavours that have attempted to capture the smooth, sweet taste of pure coconut water.

Have you tried coconut water yet? Let us know your favourite coconut water and when you enjoy drinking it the most.

Winter is coming! It is still very important to remain hydrated during winter even if you don’t feel like drinking water. This is where coconut water can help you as it’s very tasty and will keep you hydrated and healthy during the winter period.

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First but foremost, what is coconut water?
To put it bluntly, it is water from a coconut! Easily mistaken for its creamier brother ‘coconut milk’, coconut water can be found in young green coconuts, usually around 7 months old. The ‘coconut milk’ that everyone is more familiar with, comes from the ripened coconut (when the young green coconut turns into a brown husky coconut – usually what you see in the fruit aisle of your supermarket).

Now, seeing as coconut water is the new and up and coming fad, it was a matter of time before I jumped onto the coconut train and see what all the hype was about so around 2 years ago we started reviewing all the coconut waters available in Australia!

But why should I drink this water from a coconut?
According to Health Mad, Coconut water is the purest liquid second only to water itself. It is choc-full of electrolytes, calcium, potassium, magnesium; everything that is good for you for only around 60 calories per serve. We have also started to documenting our own personal experiences with coconut water when performing exercises such as cardio and weights in the gym. View our latest article called Coconut Water instead of Protein Powder?

So while we can only get our hands on a select number of bottles and varieties of coconut water the Coconut Water Reviews are from our personal experiences and additionally we have started work on the Best Coconut Water webpage however deciding the best coconut water is usually different from person to person. We are also happy to review any new coconut water brands on the market so please contact us to find out how to send us samples.

What else can Coconut Water do for you?
We have also found coconut water to be a very useful recovery beverage for consumption during and after exercise. We have proven this by using coconut water with activities such as fitness classes, weights sessions and even long distance running. The main benefits from drinking coconut water are the increased energy levels, better endurance and a faster recovery post workout.